Find this spot between the big toe and second toe, and give it a squeeze with your thumb. Massage for two or three minutes to rid yourself of insomnia, night sweats, palpitations, hot flashes, memory loss and anxiety. The LV 1 point can be found one inch below the toenail corner, towards the inner side of the big toe.
You can find this acupoint by applying pressure along the side of the foot until you get to the depression point on the middle side of the foot, near the ball of the foot.
Tai Bai is said to provide relief mostly revolving around the digestive system — stomachache, vomiting, diarrhea, dysentery as well as abdominal distension. Locate this pressure point by pressing on the part between your Achilles tendon and the top of that inner bony bump on your ankle medial malleolus. This will offer relief from toothaches and sore throat, as well as rid your body of bronchitis, asthma and arthritis; kidney disease even. The bony bump on the outside of your ankle the lateral malleolus is where this pressure point can be found.
Applying pressure to this point will promote patience, reduce fear and anxiety and relieve cold symptoms. Gently press the area below the bump on the outside of your ankle using your thumb and index finger to find this acupoint. Posted in News Comments disabled. Search for:. Curl your toes. You should see a small depression just below the ball of your foot. Place the pad of your thumb on this depression. Hold on to the top of your foot with your other hand.
Massage the area in small circles. Alternate this with holding the area firmly and pressing down. If you want to treat your back to some reflexology, focus the massage on the arches of your feet and follow these steps: Concentrate on the pressure points in your arches.
Merkas suggests using a few drops of oil or lotion for lubrication. Moving from the heel to the toes, alternate moving your thumbs in a series of short strokes. Find the spot between the pinky toe and fourth toe, then move down to the area between the knuckles where the toes connect to the feet. Stimulate for several minutes. Applying pressure to this point can help with headaches, period pain , and menstrual headaches.
Learn about different hand pressure points to relieve various conditions here. This spot is also known as Gall Bladder Stimulate this pressure point behind the neck, on either side of the spine, at the spot where the large muscles of the neck attach to the base of the head.
This may help ease headaches, as well as cold symptoms , fatigue , and migraine. A person can stimulate this pressure point, also referred to as Large Intestine 4, by locating the spot on the side of the index finger where it connects to the hand, between the index finger and thumb. This may help relieve stress, tension, toothaches , generalized face pain, and headaches. However, stimulating He Gu is not safe during pregnancy. Stimulate this point on the top of the shoulders, at the exact midpoint between the neck and the shoulders.
It should help with headaches, neck pain , and neck stiffness. Find Zhong Zu, or Triple Heater 3, between the pinky and ring finger, between the knuckles where the fingers connect to the hand. Stimulating this spot may help ease tension headaches , as well as neck and shoulder pain. Learn more pressure points that may relieve headaches here. TCM practitioners believe a vital energy force called chi Qi circulates throughout the body.
Illness and other health issues can cause imbalances of this energy, leading to pain and serious medical conditions. Stimulating certain pressure points helps more effectively move chi. Research on acupressure is not conclusive.
Although practitioners have used this complementary medicine for thousands of years, science is only now beginning to explore its use. Bottom third near the heel : Pelvic organs, such as the bladder, colon, reproductive organs, etc. Some people report that reflexology on the foot can relieve lower back pain even better than an actual lower back massage. Instead, you will use a tennis or golf ball to identify areas of tightness all over your foot and release them.
Reflexology works best in conjunction with other full-body treatment methods, like chiropractic care or acupuncture.
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